Appreciating

24 hours of appreciating, so far I am doing it about 85% of the time. My most negative moments come first thing in the morning, when I rise and automatically feel fearful. It has been a phenomenon for the most part over the past 13 years. I don't know why, specifically, I just know it is always there.

I figure I spend about 15 minutes in that space, trying to clear my head. My goal is to cut that time down, until it eventually disappears and I wake up each day "happy".

Good things can happen for me, I don't need to move 10 ton blocks, I just need to 'believe it'.

Alright, will post again if any progress is made and if I can master the next trick of the trade in this book.